I am a Social Worker, Psychotherapist, Perinatal Mental Health Certified (PMH-C) and Mental Wellness Coach with 15 + years of experience supporting children, adolescents, adults, couples and families work through stress, anxiety, depression, grief, loss, trauma and perinatal mental health amongst other issues and concerns.
If you’d like to learn more about working directly with me during your pregnancy and postpartum period to reduce worries, overcome emotional distress, and feel confident and empowered to navigate your baby’s cleft journey, I invite you to book a 30-minute complimentary consultation call.
During our call, I’d love to hear more about your hopes and dreams for your postpartum, and explore how I can help you achieve them.
I will help you work through worries, fears and emotional distress so they you feel fully prepared—emotionally and mentally—to navigate your baby's cleft journey with unwavering confidence, self-trust, and optimism.
If this resonates with you, let’s connect. You don’t have to navigate this journey alone. Book your free consultation call today!
Coaching vs. Therapy- What's the difference?
Coaching
Coaching
Coaching
Coaching addresses a specific problem that is causing distress and provides targeted support to resolve it effectively.
It focuses on practical strategies and tools to help you achieve results within a set timeframe. For example, moms-to-be receiving a cleft diagnosis during pregnancy often feel overwhelmed by anxiety, worry, grief, and emotional distress. Coaching empowers you to tackle these emotions, reduce emotional overwhelm, and build the mental and emotional resilience needed to prepare for postpartum.
Typically it’s a focused and time-bound approach designed to create meaningful and lasting change in a specific area of your life.
Therapy
Coaching
Coaching
Therapy dives into deep-seated issues that impact your mental health and overall life by exploring your emotions, unresolved trauma, relationships, and thought patterns.
It works towards long-term healing and focuses on making positive changes over time. Goals evolve as you progress, tailored to your personal growth and needs.
Typically, therapy is a longer-term process that addresses a wide range of mental health concerns and life challenges.