Appointment types

 Coaching addresses a specific problem that is causing distress and provides targeted support to resolve it effectively. 

It focuses on practical strategies and tools to help you achieve results within a set timeframe. For example, parents receiving a cleft diagnosis during pregnancy feel overwhelmed by anxiety, worry, grief, and emotional distress. Coaching empowers you to tackle these emotions, reduce emotional overwhelm, and build the mental and emotional resilience needed to prepare for postpartum. 

Typically it’s a focused and time-bound approach designed to create meaningful and lasting change in a specific area of your life.   

 Therapy dives into deep-seated issues that impact your mental health and overall life by exploring your emotions, unresolved trauma, relationships, and thought patterns.

 
It works towards long-term healing and focuses on making positive changes over time. Goals evolve as you progress, tailored to your personal growth and needs. 

Typically, therapy is a longer-term process that addresses a wide range of mental health concerns and life challenges.  

Therapy is only offered for residents living in Ontario, Canada.